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Women have made it their business to break the barriers and make their marks in places you would least expect them to; adventure sports being one among them. Starting in 1975 when Junko Tabei became the first women to climb the Everest to Jessica Crisp who went on to become multiple World Champion in Windsurfing, women are giving a tough competition to their male counterparts.

Although women have taken to adventure sports since its inception it is sad to note that they have not been recognized for their participations. Speculations about whether a woman can take physical strain or not have been going on for a long time now. But the debate is being questioned severely as more and more women are seen indulging in extreme sports.

Be it Niki Gudex, a pro snowboarder or Lynn Hill an ace rock climber. There is no denying that women like in every other domain of their life are becoming known for pushing their limits and taking on themselves some self – directed action.

As much there is a need to clear the myth about women being able to do well in adventure sports there is also a dire need educate the masses about the accessibility of adventure sports. Adventure sports are not just for the tough ones. They are for everyone. They are so varied in their style that anyone who has the faintest of the idea about adventure can give it a try.

If I say adventure sports and you think of climbing the steepest hill on the planet, or spending days alone in Antarctica, you may also see that although these extreme sports sum up the essence of adventure they are not the only ones.  There are several other sports which do not require extreme training, neither great fitness levels. Paragliding, parasailing, hot-air ballooning, scuba diving and snorkeling are to name a few.

The misconceptions that adventure sports create in everyone’s mind can be challenged when you try out some of these sports. You would discover how all of these have a charm of their own. They all are addictive and so fun-filled that you would prefer adventure breaks to any other. The best about these sports is that they are more of a recreational activity, more for instant fun and thrill rather than something that has a long set of pre-requisites.

You may ask what pre-requisites I speak of here. Seasoned adventurers believe in constant practice and thorough training. For them climbing a mountain peak or swimming an ocean is serious business and probably the only task at hand for the time being. Hence being well toned and masculine becomes a priority for them. The dedication of these seasoned adventurers however should not stop us from trying out different activities. As said before adventure sports are many, not all require the participant to be perfect and fit.

In fact what you can try out is to indulge in the fun activities and gradually proceed onto the tougher more challenging tasks. It may take time but don’t you worry people, if you have the will to move ahead, there is no stopping you.

Backpacking requires that you bring all essential items before going on a trip. You do not want to be endangered during your trip, do you? If you want to avoid accidents and problems as much as possible during your trip, you have to pack all kinds of things like maps and compass, tents, sleeping bags, water, matches and maybe some canned goods for your adventure. You have to bring a first aid kit too.
These gears are numerous, I know. Carrying a load that is too heavy might pose a problem for you when going on a trip. Carrying a hefty load will make your backpacking adventure less fun and more cumbersome. So how do you counter this problem when you know that you need all the things you are carrying? You cannot very well leave some of the things behind, can you?
The trick to remember when packing for a backpacking trip is to bring items that are lightweight but nonetheless provide you with the same protection during your camping expedition. There are now hundreds of Ultralight gears available in the market today and these gears are a big help to you. Your backpack must not weigh more than two pounds. Purchase one that is not only lightweight, but is durable to hold all your gears. A light sleeping bag is a great idea for lightweight backpacking, too. It should not be more than three pounds and should not be too bulky. Instead of packing a tent, why not opt for a tarp instead? Tents are bulky and tend to be heavy. A tarp can provide you with the same degree of protection and shelter when in the wild but you have to have knowledge on setting one up first so that you would not get wet. Setting up a tarp requires that you know how to do it and you practice on it first before going on a trip.
Backpacking also requires that you are in good shape when going on a trip. All the hiking demanded by a backpacking trip will surely take its toll on you if you are not in a good physical state. But the best way to cope up with a backpacking trip is having a much needed presence of mind. Being on alert and knowing what to do during your trip will definitely save you from a lot of risks and problems.